So, remember that little warning that I basicaly totally disregarded? The 'start wareing your shoes a little at a time to get used to them'? Yeah, that one...
While my legs didn't feel like they were hurting, they made it very clear that they were not happy with me.
I have almost twisted my ankle twice when jumping. It wasn't anything for the record books but it did catch me off guard. I haven't noticed any extra flexibility or weight loss. What I have noticed is better circulation. Which is nice, I guess.
Right now I don't see myself getting anther set of shape-ups right now. Possably next summer but for the winter I will not.
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