Easy Exercising for Lazy People

Less traditional exercising and more slowly introducing more action into your day.

These days no one really wants to wok for anything. They want stuff to 'just happen' with the least amount of work.  An unfortunate conundrum but one that is a real problem in this day and age. But that's not what you want to hear.

To get started lets look at push-ups. This is an easy way to get yourself ready to do real push-ups. Basically your going to be doing knuckle push-ups while leaning onto the wall. Find a open section of wall in a carpeted room when you do this so you won't slip. These are very easy and if you are out of shape you can hurt your self if you do too many at once. This is a great way to get used to doing something active.

Yes these are baby steps.

Walking up stairs instead of taking the elevator. Emphasis on the walk as you don't have to be at a fast pace at all. This lets you stretch your leg mussels out. If you get winded easily doing this then start out going down the stairs while using the elevator to go up.

On this same note if you go for a stroll on your breaks this will also help you out. It's also a great way to catchup on the local gossip if you don't feel like listing to your radio or iPod.





I have a mix on my iPod for running around, driving, driving in traffic, ect.









Another bit of advice would be to have a good sized glass of water in the morning. I find that I wake up really dehydrated and that this actually helped me. Just doing this helps me loose 1lb every 2 weeks. I can't say that it will help everyone, but for me it works.















Last this, if it feels like you have stopped sweating then you need to drink some water ASAP. Dehydration can be very bad if not noticed. I think a lot of weight gain is helped by people either not drinking enough or drinking too much water.